.webp)
Miyar Valley Trek
The Miyar Valley Trek offers a gentle high‑altitude adventure through alpine meadows, flower‑filled valleys, and glacier viewpoints, ideal for beginners and seasoned trekkers alike. It blends tranquility with Himalayan grandeur over eight days.
Services:
Manali to Manali
Region:
Himachal Pradesh, India
Best Months:
May - June, Sept - Nov
Difficulty:
Easy to Moderate
Distance:
43
Km
Trail:
Out & Back
Max Alt:
4200
m
Duration:
8
Days
Highlights
Valley of Flowers of Himachal: Walk through vast, vibrant alpine meadows bursting with wildflowers.
Ever-Changing Landscapes: Experience everything from pristine glacial streams to rustic shepherd camps.
Beginner-Friendly Adventure: Gentle gradients and wide-open valleys make this ideal for new trekkers.
Raw Wilderness: Escape the crowds and enjoy pure tranquility in the remote Lahaul Valley.
Peaks you may see
Gallery
.webp)
.webp)
Itinerary
Daywise Itinerary
DAY
1
2-3 hrs
Arrival in Manali
Trek briefing and gear check
ALTITUDE
~6,700 ft
TIMELINE
Timeline entries
DETAILS
Arrive and check into hotel
AMENITIES & SERVICES
Accommodation:
Hotel
Network:
TBD
Meals:
Dinner included (breakfast/lunch en route at own expense)
DAY
2
8–9 hrs via Atal Tunnel
Manali → Udaipur → Khanjar (Drive)
Scenic drive along Chandra River and Bhaga River, Reach Khanjar (trek starting point)
ALTITUDE
TBD
TIMELINE
Timeline entries
DETAILS
Drive to Khanjar
AMENITIES & SERVICES
Accommodation:
Camp
Network:
TBD
Meals:
Breakfast and Lunch (not included)
DAY
3
5–6 hrs
Khanjar → Ghari
Trail through forests and Miyar River valley, First glimpse of wide valley landscapes
ALTITUDE
~11,200 ft
TIMELINE
Timeline entries
DETAILS
Trek 6–7 km
AMENITIES & SERVICES
Accommodation:
Camp
Network:
TBD
Meals:
Breakfast and Lunch (not included)
DAY
4
5–6 hrs
Ghari → Yolithang
Enter the iconic flower-filled meadows of Miyar Valley, Vast grasslands and shepherd camps
ALTITUDE
~12,000 ft
TIMELINE
Timeline entries
DETAILS
Trek 7 km
AMENITIES & SERVICES
Accommodation:
Camping
Network:
TBD
Meals:
Breakfast and Lunch (not included)
DAY
5
4–5 hrs
Yolithang → Zardung
Walk deeper into the valley with glacier views, River crossings and open terrain
ALTITUDE
~12,800 ft
TIMELINE
Timeline entries
DETAILS
Trek 6 km
AMENITIES & SERVICES
Accommodation:
Camp
Network:
TBD
Meals:
Breakfast and Lunch (not included)
DAY
6
Round trip
Zardung → Miyar Glacier Viewpoint → Return to Yolithang
Explore glacier viewpoints and dramatic Himalayan peaks, Return to Yolithang campsite
ALTITUDE
~13,800 ft (max)
TIMELINE
Timeline entries
DETAILS
Trek 8–10 km (round trip)
AMENITIES & SERVICES
Accommodation:
Camp
Network:
TBD
Meals:
Breakfast and Lunch (not included)
DAY
7
6–7 hrs
Yolithang → Khanjar
Descend through same scenic trail, Drive to Udaipur / stay en route
ALTITUDE
TBD
TIMELINE
Timeline entries
DETAILS
Trek 12–14 km
AMENITIES & SERVICES
Accommodation:
En route
Network:
TBD
Meals:
Breakfast and Lunch (not included)
DAY
8
4-5 hrs
Khanjar / Udaipur → Manali
Drive back via Atal Tunnel, Trek ends
ALTITUDE
TBD
TIMELINE
Timeline entries
DETAILS
Drive back
AMENITIES & SERVICES
Accommodation:
TBD
Network:
TBD
Meals:
Breakfast included (end of trek)
Logistics
Pickup / Reporting
City:
Manali
Time:
08:00 am
Location:
Manali
Select pickup add-on for more convinient travel
Drop‑off
Location:
Manali
ETA:
06:00 pm
Onward after:
10:00 pm
Transport & Notes
Modes: Tempo Traveller, Bolero or equivalent depeding on group size.
Keep one buffer day in monsoon (July - August) and in travel plans
Eligibility & Health
Who Can Participate
Minimum Age: 14+
First-timers welcome; prior Himlayan trek experience preferred.
Fitness Criteria
Run 5 km in 30 min (no stress) or 10 km in 70 min
Or cycle 18 km in 50 min
Carry 10–12 kg backpack (or 3–5 kg if offloading)
Health & Awareness
Pulse (rest): 60 - 100
BP: 100 - 130 / 75 - 85 mmHg
Respiratory rate: 12 - 20 breaths/min
Please consult if you have:
Liver/kidney issues
Uncontrolled diabetes, asthma, heart problems, hypertension
Pacemaker implant
Sinus issues, epilepsy — consult coordinator
Inclusions & Exclusions
Available Safety Equipment
AED
Automated External Defribillator
Gamow/PAC HAPO Bag
Portable hyperbaric chamber for AMS
Satellite phone
Satellite connectivity for remote areas
Inclusions
Stay & Food
ACCOMMODATION
Guesthouse (where available)
Camps on twin sharing basis
FOOD (Veg + Egg)
Meals while on trek
Dinner on Day 1 to Breakfast on Day 8
Team & Support
Mountaineering qualified & professional Trek Leader
Trek Guide
Cook
Support staff
Equipment & Facilities
Sleeping bag, Sleeping liners (if required), Mattress, Utensils.
3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
Camping table and chair, Walkie talkie.
Gaiters & Crampon (if required).
FIRST AID & SAFETY
First Aid Medical Kits
Oxygen Cylinder
Transport & Services
TRANSPORT
Manali ↔ Manali
ADDITIONAL SERVICES
All necessary entry fees and permits.
Porters/mules to carry central equipment
Exclusions
Food during the transit.
Insurance.
Mules or porter to carry personal luggage.
Anything not specifically mentioned under the head Price Includes.
Any kind of emergency evacuation charges
Any kind of personal expenses.
What people say
Neetu Sharma
An unforgettable trek — well organised, supportive team and epic views. Highly recommend Adventhrill!
Testimonial 2 / 2