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Everest Base Camp Trek
The Everest Base Camp Trek offers a blend of natural beauty, cultural richness, and high-altitude adventure, culminating at the foot of the world’s highest peak. It is suitable for fit beginners with good preparation and acclimatization.
Services:
Kathmandu to Kathmandu
Region:
Sagarmatha National Park, Nepal
Best Months:
Feb - June, Sept - Dec
Difficulty:
Moderate to Difficult
Distance:
112
Km
Trail:
Out & Back
Max Alt:
5634
m
Duration:
14
Days
Highlights
Stand at the Top of the World: Reach the foot of Mount Everest, the highest mountain on Earth.
Legendary Views: Witness spectacular, world-famous peaks including Lhotse, Nuptse, and Ama Dablam.
Iconic Journey: Experience the thrilling scenic flight into the famous Lukla airport.
Cultural Immersion: Trek ancient trails dotted with traditional Sherpa villages and Buddhist monasteries.
Peaks you may see
Gallery
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Itinerary
Daywise Itinerary
DAY
1
2-3 hrs
Arrival in Kathmandu
Arrive in Kathmandu and transfer to your hotel.
Trek briefing and equipment check.
Rest and prepare for the journey ahead.
ALTITUDE
1,400 m
TIMELINE
Timeline entries
DETAILS
Arrive in Kathmandu and transfer to hotel. Trek briefing, equipment check, and rest.
AMENITIES & SERVICES
Accommodation:
Hotel
Network:
TBD
Meals:
Dinner included
DAY
2
5 - 6 hrs
Kathmandu → Lukla (Flight) | Lukla → Phakding (Trek)
Flight: 35 min | Trek: 8 km | 3–4 hrs
Scenic mountain flight to Lukla.
Gentle trek through villages, forests, and suspension bridges to Phakding.
ALTITUDE
2,610 m
TIMELINE
Timeline entries
DETAILS
Arrival, trek briefing, gear check, and preparation for the Everest adventure.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
3
6 – 7 hrs
Phakding → Namche Bazaar
Trek: 10–11 km | 6–7 hrs
Enter Sagarmatha National Park.
Cross multiple suspension bridges over the Dudh Koshi River.
Catch your first view of Mount Everest before reaching Namche Bazaar.
ALTITUDE
3,440 m
TIMELINE
Timeline entries
DETAILS
Enter Sagarmatha National Park and cross multiple suspension bridges over the Dudh Koshi River. First glimpse of Everest before reaching the bustling Sherpa town of Namche Bazaar.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
4
4-6 hrs
Acclimatization Day at Namche Bazaar
Rest day for acclimatization.
Optional hike to Everest View Hotel or Khumjung Village.
Explore local markets, bakeries, and monasteries.
ALTITUDE
3,440 m
TIMELINE
Timeline entries
DETAILS
A rest day for acclimatization with short hikes to Everest View Hotel or Khumjung Village. Explore markets, bakeries, and monasteries.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
5
5–6 hrs
Namche Bazaar → Tengboche
Trek: 10 km | 5–6 hrs
Enjoy spectacular views of Everest, Ama Dablam, and Nuptse.
Visit the famous Tengboche Monastery, spiritual heart of the Khumbu region.
ALTITUDE
3,860 m
TIMELINE
Timeline entries
DETAILS
A scenic trek with panoramic views of Everest, Ama Dablam, and Nuptse. Visit the famous Tengboche Monastery, the spiritual center of the Khumbu region.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
6
5–6 hrs
Tengboche → Dingboche
scription:
Trek: 11 km | 5–6 hrs
Descend through forests and cross the Imja River.
Ascend to Dingboche surrounded by dramatic mountain scenery.
scription:
Trek: 11 km | 5–6 hrs
Descend through forests and cross the Imja River.
Ascend to Dingboche surrounded by dramatic mountain scenery.
ALTITUDE
4,410 m
TIMELINE
Timeline entries
DETAILS
Descend through forests and cross the Imja River before ascending to Dingboche, surrounded by vast alpine landscapes.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
7
4-6 hrs
Acclimatization Day at Dingboche
Short hike to Nangkartshang Peak.
Enjoy panoramic views of Makalu, Lhotse, and Ama Dablam.
Rest and prepare for higher elevations.
ALTITUDE
4,410 m
TIMELINE
Timeline entries
DETAILS
Short acclimatization hike to Nangkartshang Peak for stunning views of Makalu, Lhotse, and Ama Dablam. Rest and prepare for higher altitude.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
8
5–6 hrs
Dingboche → Lobuche
Trek: 8 km | 5–6 hrs
Follow the Khumbu Glacier moraine.
Visit memorials dedicated to climbers who lost their lives on Everest.
ALTITUDE
4,940 m
TIMELINE
Timeline entries
DETAILS
Trek along the Khumbu Glacier moraine. Visit memorials dedicated to fallen climbers at Thukla Pass.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
9
7–8 hrs
Lobuche → Gorak Shep → Everest Base Camp → Gorak Shep
Trek: 12 km | 7–8 hrs
Trek across glacial terrain to Everest Base Camp.
Experience the legendary destination before returning to Gorak Shep.
ALTITUDE
EBC – 5,364 m | Gorak Shep – 5,164 m
TIMELINE
Timeline entries
DETAILS
Reach Everest Base Camp, standing at the foot of the world’s highest peak. Walk on glacial terrain before returning to Gorak Shep.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
10
6–7 hrs
Gorak Shep → Kala Patthar → Pheriche
Trek: 12 km | 6–7 hrs
Early morning climb to Kala Patthar.
Witness iconic sunrise views of Everest and surrounding giants.
Descend to Pheriche.
ALTITUDE
Kala Patthar – 5,545 m
TIMELINE
Timeline entries
DETAILS
Early morning climb to Kala Patthar for sunrise views of Everest, then descend to Pheriche.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
11
6–7 hrs
Pheriche → Namche Bazaar
Trek: 14 km | 6–7 hrs
Follow familiar trails through the Khumbu Valley.
Return to the vibrant town of Namche Bazaar.
ALTITUDE
3,440 m
TIMELINE
Timeline entries
DETAILS
Long descent through familiar trails, forests, and suspension bridges back to Namche.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
12
6–7 hrs
Namche Bazaar → Lukla
Trek: 18 km | 6–7 hrs
Descend through forests and villages back to Lukla.
Celebrate the successful completion of the trek.
ALTITUDE
2,610 m
TIMELINE
Timeline entries
DETAILS
Final trekking day back to Lukla. Celebrate the successful completion of the trek.
AMENITIES & SERVICES
Accommodation:
Guest house
Network:
TBD
Meals:
Dinner included
DAY
13
Flight: 35 min
Lukla → Kathmandu (Flight)
Flight: 35 min
Return flight from Lukla to Kathmandu.
Transfer to hotel and enjoy leisure time for shopping or relaxation.
ALTITUDE
TBD
TIMELINE
Timeline entries
DETAILS
Return flight to Kathmandu. Transfer to hotel and free time for rest or shopping.
AMENITIES & SERVICES
Accommodation:
Hotel
Network:
TBD
Meals:
Dinner included
DAY
14
1-2 hrs
Departure from Kathmandu
Departure from Kathmandu.
Conclude your Everest Base Camp adventure with lifelong memories.
ALTITUDE
TBD
TIMELINE
Timeline entries
DETAILS
Departure from Kathmandu with unforgettable memories of the Himalayas.
AMENITIES & SERVICES
Accommodation:
TBD
Network:
TBD
Meals:
TBD
Logistics
Pickup / Reporting
City:
Kathmandu
Time:
Upon arrival
Location:
Kathmandu
Select pickup add-on for more convinient travel
Drop‑off
Location:
Kathmandu
ETA:
10:00 am
Onward after:
01:00 pm
Transport & Notes
Modes: Tempo Traveller, Bolero or equivalent depeding on group size.
Keep one buffer day in monsoon (July - August) and in travel plans
Eligibility & Health
Who Can Participate
Minimum Age: 14+
First-timers welcome; prior Himlayan trek experience preferred.
Fitness Criteria
Run 5 km in 30 min (no stress) or 10 km in 70 min
Or cycle 18 km in 50 min
Carry 10–12 kg backpack (or 3–5 kg if offloading)
Health & Awareness
Pulse (rest): 60 - 100
BP: 100 - 130 / 75 - 85 mmHg
Respiratory rate: 12 - 20 breaths/min
Please consult if you have:
Liver/kidney issues
Uncontrolled diabetes, asthma, heart problems, hypertension
Pacemaker implant
Sinus issues, epilepsy — consult coordinator
Inclusions & Exclusions
Available Safety Equipment
AED
Automated External Defribillator
Gamow/PAC HAPO Bag
Portable hyperbaric chamber for AMS
Satellite phone
Satellite connectivity for remote areas
Inclusions
Stay & Food
ACCOMMODATION
Teahouse along the trail
Hotel at Kathmandu
FOOD (Veg + Egg)
Meals while on trek
Dinner on Day 1 to Dinner on Day 13
Team & Support
Mountaineering qualified & professional Trek Leader
Trek Guide
Equipment & Facilities
Sleeping bag, Sleeping liners (if required), Mattress, Utensils.
3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
Camping table and chair, Walkie talkie.
Gaiters & Crampon (if required).
FIRST AID & SAFETY
First Aid Medical Kits
Oxygen Cylinder
Transport & Services
TRANSPORT
Kathmandu ↔ Kathmandu
ADDITIONAL SERVICES
All necessary entry fees and permits
Exclusions
Food during the transit.
Porter to carry personal luggage.
Anything not specifically mentioned under the head Price Includes.
Any kind of emergency evacuation charges
Any kind of personal expenses.
What people say
Neetu Sharma
An unforgettable trek — well organised, supportive team and epic views. Highly recommend Adventhrill!
Testimonial 2 / 2