Mt.Mentok Kangri II
Mt.Mentok Kangri II is a 12‑day high‑altitude expedition in eastern Ladakh, featuring a non‑technical climb to 6,250 m with acclimatization and training days. The trek offers panoramic views of Tso Moriri and surrounding peaks while demanding physical endurance and proper acclimatization.
Expedition
Ladakh, India
Ridge Climbing
Non-Technical Summit
High-Altitude Trekking Peak
Region:
Ladakh
Services:
Leh to Leh
Best Months:
Jun Jul Aug Sep
Difficulty:
Moderate to Difficult
Distance:
50
km
Trail:
Semi-technical
Max. Alt:
6250
m
Duration:
12
Days
Why choose
Mt.Mentok Kangri II
?
Three Interconnected Summits
Traverse a broad, gentle ridge joining three distinct summits in a thrilling, non-technical climb.
Iconic Horizon Views
Be rewarded with dramatic, panoramic vistas of neighboring giants like Chamser Kangri and Lungser Kangri.
Eastern Ladakh’s Secret
Climb an elegant, lesser-known 6,250 m peak that overlooks the surreal, vivid blue waters of Tso Moriri Lake.
Why Do This Expedition?
Summit an elegant, lesser-known peak that offers rare solitude away from heavily commercialized Himalayan routes.
Ascend against the backdrop of the Rupshu Plateau, looking directly down upon the surreal, vivid blue waters of the iconic high-altitude lake.
Traverse a broad, gentle ridge that connects three distinct 6000m summits in a single, thrilling, non-technical climb.
Conquer the extreme altitude and thin air with a meticulously planned itinerary that goes well beyond minimum acclimatization norms.
Learn from highly resilient guides who foster a supportive, disciplined environment, turning the climb into a deeply personal transformation.
Expedition Story
Rising gracefully to 6,250 m, Mentok Kangri-II is one of eastern Ladakh’s best-kept secrets—an elegant high-altitude peak overlooking the surreal blue waters of Tso Moriri Lake. Nestled in the vast Rupshu Plateau, this expedition blends technical simplicity with the raw thrill of extreme altitude, making it a perfect objective for well-prepared and acclimatized trekkers stepping into serious mountaineering.
The mountain features three interconnected summits (6,250 m | 6,210 m | 6,150 m) joined by a broad, gentle ridge. While the climb is non-technical, the altitude, terrain, and weather conditions demand physical endurance, mental resilience, and proper acclimatization— hallmarks of a true Himalayan adventure.
From the summit, climbers are rewarded with breathtaking panoramic views of Tso Moriri, and iconic peaks such as Chamser Kangri (6,600 m) and Lungser Kangri (6,666 m) rising dramatically against Ladakh’s stark skyline.
This is not just a climb.
This is your introduction to Himalayan mountaineering.
This is Adventhrill.
Highlights
Traverse a broad, gentle ridge joining three distinct summits in a thrilling, non-technical climb.
Be rewarded with dramatic, panoramic vistas of neighboring giants like Chamser Kangri and Lungser Kangri.
Climb an elegant, lesser-known 6,250 m peak that overlooks the surreal, vivid blue waters of Tso Moriri Lake.
Peaks you may see
Gallery
Technical Specifications
Technical Profile
Type: Technical Mountaineering
Summit Altitude: 6,250 m
Terrain Highlights
1-High-Altitude Desert & Rolling Mountain Terrain
2-Moraine, Scree & Snow Slopes
3-Panoramic Himalayan & Tibetan Plateau Views
High Camps
Base Camp
5250
m
Karzok Phu Camp
4600
m
Karzok Camp
4500
m
Technical Readiness
Training & Acclimatisation
Breathing: Practice deep breathing (e.g., Pranayama) to adapt to low oxygen levels
Technical Gear Checklist
Footwear
Insulated 4-season mountaineering boots suitable for glacier travel
Waterproof gaiters
Warm mountaineering socks
Grip
10 or 12-point crampons (provided or verified by guides)
Trekking poles with snow baskets
Climbing Equipment
Ice axe
Climbing harness
Helmet
Carabiners and safety sling (if required)
Headlamp for early morning summit departure
Clothing
3–4 layer clothing system:
Thermal base layer
Fleece or insulated mid-layer
Down jacket
Waterproof and windproof outer shell
Extremities
Heavy insulated gloves or mittens
Windproof liner gloves
Category 4 glacier sunglasses
Ski goggles for whiteout conditions
Warm balaclava and neck gaiter
Camping & Personal Equipment
Sleeping bag rated to approximately -15°C to -20°C
Heavy-duty headlamp with spare batteries
Insulated water bottles or hydration system
Personal first-aid essentials
Safety Protocols
AMS Management
Daily oxygen saturation and health monitoring
Scheduled acclimatization hikes before summit day
Immediate descent in cases of severe Acute Mountain Sickness (AMS), HAPE, or HACE symptoms
Strict hydration and nutrition protocols
Emergency Kit
Guides and expedition staff carry:
Portable oxygen cylinders
Comprehensive first-aid kits
Pulse oximeters
Emergency communication devices
Evacuation support equipment
Glacier & Rope Safety
Fixed ropes may be installed on steeper summit sections depending on conditions.
Climbers receive instruction on crampon use, ice axe techniques, and movement on snow.
Guides continuously monitor glacier and weather conditions during the ascent.
Weather Policy
Summit attempts are only conducted during safe weather windows.
High winds, storms, poor visibility, or severe cold may delay or cancel summit attempts.
Buffer days are incorporated into the itinerary to maximize safety and summit success.
Expedition Overview
Mentok Kangri II (approximately 6,250 m) is a high-altitude Himalayan trekking peak located in the remote Changthang region of Ladakh. While it is considered a semi-technical expedition, the primary challenge comes from the altitude, cold temperatures, and long summit day rather than advanced technical climbing.
Itinerary
Itinerary
DAY
1
4–6 Hours
Arrival at Leh (3,500 m)
Arrive in Leh after 12:00 PM, check in at the hotel, register with the team and attend orientation and final briefings
ALTITUDE
3,500 m
DETAILS
Arrive in Leh and report to the expedition team after 12:00 PM. The day includes hotel check-in, registration, orientation, route briefing, equipment overview, and final preparations before the expedition begins.
AMENITIES & SERVICES
Accommodation:
Hotel
Network:
TBD
Meals:
Breakfast included
DAY
2
5–7 Hours
Acclimatization & Training in Leh
Adapt to Leh’s altitude with short walks, light activity, safety training and a gear/health check
ALTITUDE
3,500 m
DETAILS
Spend the day adapting to Leh's altitude through short acclimatization walks and light activity. Technical safety training, health monitoring, and a detailed gear inspection help ensure readiness for higher elevations.
AMENITIES & SERVICES
Accommodation:
Hotel
Network:
TBD
Meals:
Breakfast included
DAY
3
6–8 Hours
Drive from Leh to Karzok (4,500 m)
Travel to Karzok by Tso Moriri, settle into camp, hydrate and continue acclimatisation at higher elevation
ALTITUDE
4,500 m
DETAILS
Travel through the high-altitude landscapes of Ladakh to Karzok, located near the shores of Tso Moriri Lake. Upon arrival, settle into camp, hydrate, and continue acclimatizing to the increased elevation.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
Meals included
DAY
4
5–7 Hours
Acclimatization & Basic Mountaineering Training
Dedicated acclimatisation day with short hikes and introductory mountaineering instruction and safety drills
ALTITUDE
TBD
DETAILS
A dedicated acclimatization day involving short hikes around Karzok and introductory mountaineering instruction. Activities may include movement on steep terrain, use of basic equipment, and safety procedures.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
Meals included
DAY
5
4–6 Hours
Trek to Karzok Phu Camp (4,600 m)
Begin the trekking phase into Karzok Phu valley with a measured altitude gain and expansive mountain views
ALTITUDE
4,600 m
DETAILS
Begin the trekking phase of the expedition by moving gradually into the Karzok Phu valley. The route follows open mountain terrain and allows for a controlled altitude gain while enjoying expansive Himalayan views.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
Meals included
DAY
6
5–7 Hours
Trek to Base Camp (5,250 m)
Continue the approach into remote high‑altitude terrain and establish Base Camp, focusing on recovery and hydration
ALTITUDE
5,250 m
DETAILS
Continue ascending through remote high-altitude terrain to reach Base Camp. After camp setup, climbers focus on hydration, recovery, and preparation for the summit phase of the expedition.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
Meals included
DAY
7
6–8 Hours
Acclimatization & Technical Training at Base Camp
Take part in acclimatisation hikes and technical training on snow, ropework, crampons and ice‑axe use
ALTITUDE
5,250 m
DETAILS
Participate in acclimatization hikes and technical mountaineering exercises. Training typically includes movement on snow, rope handling, use of crampons and ice axes, and summit preparation drills.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
Meals included
DAY
8
4–7 Hours
Acclimatization / Buffer Day
Flexible acclimatisation day for extra hiking, gear checks or rest if weather or health require delays
ALTITUDE
5,250 m
DETAILS
This flexible day is reserved for additional acclimatization, weather delays, or health-related adjustments. Depending on conditions, climbers may undertake short training hikes, conduct gear checks, and rest before summit day.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
Meals included
DAY
9
10–14 Hours
Summit Attempt (6,250 m) & Return to Base Camp
Start the early morning summit push, reach ~6,250 m for panoramic Changthang views, then descend safely to Base Camp
ALTITUDE
6,250 m
DETAILS
Begin the summit push in the early morning hours to maximize stable snow conditions. After reaching the 6,250 m summit and enjoying panoramic views of the Changthang region, descend safely back to Base Camp.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
Meals included
DAY
10
5–7 Hours
Trek Down to Karzok Road Head
Descend from Base Camp through Karzok Phu valley to the roadhead — an easier but still endurance‑testing day
ALTITUDE
TBD
DETAILS
Descend from Base Camp through the Karzok Phu valley back to the road head. The day is physically easier than summit day but still requires endurance after several days at altitude.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
Meals included
DAY
11
6–8 Hour
Drive from Karzok to Leh
Travel back to Leh via eastern Ladakh’s scenery; spend the day resting, celebrating and recovering from the climb
ALTITUDE
TBD
DETAILS
Travel back to Leh through the scenic landscapes of eastern Ladakh. The remainder of the day is typically spent relaxing, celebrating the expedition, and recovering from the climb.
AMENITIES & SERVICES
Accommodation:
TBD
Network:
TBD
Meals:
TBD
DAY
12
1–3 Hours
Departure from Leh
Check out after breakfast and depart Leh — the expedition officially ends as you continue your onward journey
ALTITUDE
TBD
DETAILS
After breakfast, check out from the hotel and depart Leh for your onward journey. The expedition officially concludes.
AMENITIES & SERVICES
Accommodation:
TBD
Network:
TBD
Meals:
TBD
Logistics
Pickup / Reporting
Pickup / Reporting
Participants are required to report at the designated meeting point on the expedition start date. Exact reporting location, timing, and contact details will be shared by the organizing team prior to departure.
Drop‑off
The expedition concludes at the designated drop-off point after returning from the mountains. Participants are advised to plan onward travel only after the official end time of the expedition to account for potential delays due to weather or road conditions.
Transport & Notes
All transportation included in the expedition package is provided between the reporting point and expedition camps as per the itinerary. Travel schedules may be adjusted based on weather, road conditions, or operational requirements. Participants should carry essential items, personal medications, and valid identification during all transfers.
How To Reach
Travel Options
Participants may choose the most convenient mode of travel to reach the reporting point, including flights, trains, buses, or private vehicles. It is recommended to arrive at least a few hours before the reporting time, or a day earlier for high-altitude expeditions, to avoid last-minute travel disruptions.
Local Transfers
Transportation between the reporting point, camps, trailheads, and return destination is arranged by the expedition organizer according to the itinerary. These local transfers are generally conducted using private vehicles, SUVs, or tempo travelers suitable for mountain roads and terrain.
Eligibility & Health
Who Can Participate
Individuals aged 16 years and above.
Beginner and experienced trekkers with good physical fitness, capable of walking 6–8 km per day with a minimum load of 10 kg.
Physically and medically fit individuals who are comfortable with exertion at high altitudes.
Adventure enthusiasts with a passion for mountain climbing and a willingness to embrace a digital detox during sleeping hours (10:00 pm to 5:00 am).
Fitness Criteria
Participants must be physically and mentally prepared for sustained high-altitude exertion. Gradual progression and consistency are key.
Recommended Alternate-Day Training Plan
Day 1 – Cardio & Lower Body
Long-distance walking, running, or cycling (increase distance progressively)
Skipping or dynamic sports (football, basketball, badminton)
Full leg workouts and core strengthening
Stretching and breathing exercises
Day 2 – Upper Body & Power
Light cardio warm-up
Initial stretching
2–3 intense 100-meter sprints (soft surfaces preferred)
Pull-ups, chin-ups, and bar exercises (half grip for finger strength)
Rock climbing or gym climbing (if available)
Light core workout, stretching, and breathing exercises
Rest Days
One rest day after every two intense workout days
Yoga, flexibility training, and mobility exercises recommended
Mandatory Documents
Government-issued ID & address proof (Aadhaar/Passport)
Visa (if applicable)
Self-attested insurance copy (mandatory for foreign participants)
Any additional documents as specified
Two passport-size photographs (mandatory)
Signed Self-Declaration, Indemnity Bond, and Medical Certificate
Health & Awareness
Pulse (rest): 60–100
BP: 100–130 / 75–85 mmHg
Respiratory rate: 12–20 breaths/min
Please consult if you have:
Chronic liver or kidney conditions
Uncontrolled diabetes, asthma, heart ailments or hypertension
Pacemaker implants
History of severe sinus issues or epilepsy without medical clearance
Buffer Strategy
Recommended buffer days: 2
Usage Guidelines
-
Buffer deployment is a collective expedition decision led by trek leader.
-
Participants must keep travel plans flexible to accommodate weather delays.
-
Unused bugger days can be spent exploring nearby hill towns at personal expense.
Buffer Days
Scheduled:
One buffer day reserved for weather or health contingencies
Included in Cost:
true
IF UNUSED
-
Explore nearby villages
-
Team building activities with fellow expedition mates
-
Shop in local markets
Inclusions & Exclusions
Available Safety Equipment
Fixed rope systems
Fixed lines installed on ice wall and steep glacier sections
Crevasse rescue kit
Pulley systems, snow anchors and ropes for crevasse extraction
Satellite phone
Emergency communication from high camps
Gamow bag
Portable hyperbaric chamber for AMS response
Inclusions
Stay & Food
ACCOMMODATION
Hotel accommodation in the reporting city as per the itinerary (twin/triple sharing).
Single occupancy rooms may be provided subject to availability and at full room cost.All camping arrangements during the trek on twin/triple sharing basis, including well-maintained toilet tents with both Indian and Western seats. Single-occupancy tents can be arranged subject to availability at an additional cost of ₹400 per day.
FOOD
Breakfast during hotel stay as per the itinerary.
All meals (breakfast, lunch, and dinner) during expedition/trekking days with camping or homestay, including tea/coffee.
Nutrition support including one high-energy bar, fruits for the first two days, and small dry fruit packs per day for the trekking duration.
Team & Support
Expert guidance under certified, experienced, and professionally trained mountain guides.
Dedicated support staff including porters, mules, cook, and helpers.
Porter/mule support to carry extra personal items up to Base Camp (maximum 10 kg per participant).
Equipment & Facilities
Spacious 4-season expedition tents designed for high-altitude conditions.
International-standard sleeping systems and climbing equipment maintained to the highest safety standards.
Personal climbing gear provided, including:
Harness, mountaineering boots, crampons, gaiters, climbing helmet, slings, carabiners, prusik loop, ascender, and rappelling devices.
FIRST AID & SAFETY
Training in basic mountaineering, rope techniques, and safety skills prior to and during the expedition.
Route opening, rope fixing, and technical support using trusted and certified equipment.
High-altitude insurance (as per IMF guidelines) for Indian participants.
Foreign participants must arrange insurance in their home country with minimum equivalent coverage of ₹15,00,000, including adventure activities, evacuation, hospitalization, and post-hospitalization treatment.First aid support and emergency oxygen cylinders/cans throughout the trek.
Supplementary oxygen is not used or provided for climbing activities.
Transport & Services
TRANSPORT
Leh ↔ Leh
ADDITIONAL SERVICES
All permits and environmental fees.
Certificate of participation mentioning maximum altitude achieved.
Up to Base Camp, participants must carry their own backpacks with essential items, water, and packed meals for daily trekking, typically weighing 7–10 kg depending on personal preference.
Beyond Base Camp, porters and mules do not accompany the team. Participants are required to carry all personal equipment including climbing gear and sleeping systems, weighing approximately 12–15 kg. Adventhrill will organize all tentage, fixed ropes, and technical equipment at higher camps.
Exclusions
NOT INCLUDED IN PACKAGE
Any service not explicitly mentioned in “What’s Included”
Travel to and from the reporting city
Additional hotel stays beyond the itinerary
Airport transfers
Meals other than breakfast during hotel stay
Extra meals or beverages beyond inclusions
Mineral water bottles/cans
Sightseeing or tourism activities
Personal trekking gear not included in Adventhrill provisions
Tips/gratuities for staff and guides
Power sources for charging devices
Satellite phone usage (available only in emergencies at extra cost)
Emergency evacuation, medical treatment, or hospitalization expenses
What people say
Neetu Sharma
An unforgettable trek — well organised, supportive team and epic views. Highly recommend Adventhrill!
Testimonial 2 / 2
Important Notes
-
Distance, altitude and trekking hours are approximate and rounded off.
-
Arrive one day early if planning to travel by flight to account for delays.
-
Carry multiple photocopies of ID and mountaineering certifications for permits.
-
Strict leave-no-trace policy across all Camps, National Parks and along the trails.
-
The itinerary is subject to change depending on weather conditions, participant health, or other unforeseen circumstances. Adventhrill reserves the right to modify the schedule in the interest of safety, while making every effort to adhere to the planned itinerary.