Mt.Friendship Peak Expedition
Friendship Peak Expedition offers a 10‑day high‑altitude mountaineering experience in Himachal Pradesh, combining acclimatization, technical training, and a summit push to 5,289 m.
Expedition
Himachal Pradesh, India
Alpine Mountaineering
Semi Technical Summit
Ridge Climbing
Region:
Himachal Pradesh
Services:
Manali to Manali
Best Months:
May June Sep Oct
Difficulty:
Moderate to Difficult
Distance:
45
km
Trail:
Semi-technical
Max. Alt:
5289
m
Duration:
10
Days
Why choose
Mt.Friendship Peak Expedition
?
Hands-On Learning
Gain real mountaineering experience by learning rope techniques, ice-axe usage, and crampon walking on the go.
Breathtaking Beas Kund
Celebrate your summit alongside panoramic views of iconic Himalayan giants like Hanuman Tibba, Deo Tibba, and Indrasan.
Perfect Introductory Climb
Transition from traditional trails to snow and glaciers on one of the finest introductory climbing peaks (5,289 m).
Why Do This Expedition?
Seamlessly bridge the gap between high-altitude trekking and technical mountaineering on a highly rewarding 5,289m summit.
Receive active, on-ground training from certified leaders in essential skills like crampon walking, ice-axe usage, and rope safety.
Experience the awe of navigating real moraines and crevassed glaciers above the beautiful Beas Kund Valley.
Rely on our redundant planning and strict protocols, ensuring a highly secure environment while you learn the ropes of alpinism.
Let our team handle every logistical detail—from hygienic camps to nutritious meals—so you can focus entirely on reaching your first true summit.
Expedition Story
Rising high above the breathtaking Beas Kund Valley, Friendship Peak stands as one of the finest introductory climbing peaks in the Indian Himalayas. At an altitude of 5,289 meters, it offers the perfect blend of challenge, learning, and adventure—ideal for trekkers ready to transition from trails to snow, ice, and glaciers.
This expedition takes you through dense alpine forests, vast meadows, rugged moraines, and glaciated terrain, offering hands-on exposure to real mountaineering conditions— without requiring prior technical climbing experience. Under the guidance of experienced Adventhrill mountaineers, participants learn essential skills such as rope techniques, ice-axe usage, crampon walking, and glacier safety.
The summit rewards you with panoramic views of iconic Himalayan giants like Hanuman Tibba, Deo Tibba, Indrasan, and Shitidhar—a moment that defines the spirit of adventure.
Friendship Peak is more than a climb—it’s a gateway to high-altitude mountaineering, designed for strong trekkers seeking their first true Himalayan summit.
Highlights
Gain real mountaineering experience by learning rope techniques, ice-axe usage, and crampon walking on the go.
Celebrate your summit alongside panoramic views of iconic Himalayan giants like Hanuman Tibba, Deo Tibba, and Indrasan.
Transition from traditional trails to snow and glaciers on one of the finest introductory climbing peaks (5,289 m).
Peaks you may see
Gallery
Technical Specifications
Technical Profile
Type: Beginner-friendly Mountaineering
Summit Altitude: 5,280 m
Terrain Highlights
1-Forests, Alpine Meadows & Moraine Terrain
2-Glacier and Snow Slopes
3-Rocky Ridges & Technical Summit Sections
High Camps
Summit Camp
4400
m
Lady Leg Camp
3900
m
Bakarthach Camp
3300
m
Technical Readiness
Training & Acclimatisation
Cardio
Build a strong aerobic base before the expedition:
Run 5–8 km comfortably or 10 km in under 70 minutes
Perform stair-climbing or incline treadmill workouts for 30–60 minutes
Include cycling, hiking, or swimming to improve endurance
Strength & Load Training
Practice hiking with a 8–10 kg backpack
Focus on leg strength through squats, lunges, and step-ups
Develop core stability and balance for movement on uneven terrain
Acclimatization
The itinerary follows a gradual altitude gain through Manali, Solang Valley, Bakarthach, and higher camps.
Multiple acclimatization hikes help the body adapt before the summit attempt.
Previous trekking experience above 3,500–4,000 m is beneficial.
Breathing & Recovery
Practice deep breathing exercises and pranayama techniques.
Maintain hydration and adequate sleep during training.
Learn to maintain a slow and steady pace at altitude.
Technical Gear Checklist
Footwear
Insulated 4-season mountaineering boots suitable for glacier travel
Waterproof gaiters
Warm mountaineering socks
Grip
10 or 12-point crampons (provided or verified by guides)
Trekking poles with snow baskets
Climbing Equipment
Ice axe
Climbing harness
Helmet
Carabiners and safety sling (if required)
Headlamp for early morning summit departure
Clothing
3–4 layer clothing system:
Thermal base layer
Fleece or insulated mid-layer
Down jacket
Waterproof and windproof outer shell
Extremities
Heavy insulated gloves or mittens
Windproof liner gloves
Category 4 glacier sunglasses
Ski goggles for whiteout conditions
Warm balaclava and neck gaiter
Camping & Personal Equipment
Sleeping bag rated to approximately -15°C to -20°C
Heavy-duty headlamp with spare batteries
Insulated water bottles or hydration system
Personal first-aid essentials
Safety Protocols
AMS Management
Daily oxygen saturation and health monitoring
Scheduled acclimatization hikes before summit day
Immediate descent in cases of severe Acute Mountain Sickness (AMS), HAPE, or HACE symptoms
Strict hydration and nutrition protocols
Emergency Kit
Guides and expedition staff carry:
Portable oxygen cylinders
Comprehensive first-aid kits
Pulse oximeters
Emergency communication devices
Evacuation support equipment
Glacier & Rope Safety
Fixed ropes may be installed on steeper summit sections depending on conditions.
Climbers receive instruction on crampon use, ice axe techniques, and movement on snow.
Guides continuously monitor glacier and weather conditions during the ascent.
Weather Policy
Summit attempts are only conducted during safe weather windows.
High winds, storms, poor visibility, or severe cold may delay or cancel summit attempts.
Buffer days are incorporated into the itinerary to maximize safety and summit success.
Expedition Overview
Friendship Peak (5,289 m) is one of the most popular beginner-friendly Himalayan expedition peaks, offering an excellent introduction to mountaineering. While technically less demanding than major 6,000 m or 7,000 m peaks, it still requires good physical fitness, endurance, and the ability to perform at high altitude.
Itinerary
Itinerary
DAY
1
4–6 Hours
Arrival at Manali (2,050 m)
Arrive in Manali after 12:00 PM, check in, register with the team and attend the expedition briefing
ALTITUDE
2,050 m
DETAILS
Arrive in Manali and report to the expedition team from 12:00 PM onwards. The day includes hotel check-in, registration, orientation, route briefing, team introductions, and preparation for the climb ahead.
AMENITIES & SERVICES
Accommodation:
Hotel
Network:
TBD
Meals:
All meals included (breakfast during hotel stay)
DAY
2
5–7 Hours
Acclimatization & Technical Training
Acclimatise around Manali with short hikes, safety sessions, gear familiarisation and health checks
ALTITUDE
2,050 m
DETAILS
Spend the day acclimatizing through short hikes around Manali. Technical safety sessions, equipment familiarization, health checks, and gear inspections prepare participants for glacier travel and summit climbing.
AMENITIES & SERVICES
Accommodation:
Hotel
Network:
TBD
Meals:
All meals included (breakfast during hotel stay)
DAY
3
6–8 Hours
Drive to Dhundi & Trek to Bakarthach (3,300 m)
Drive to Dhundi and begin the trek through alpine meadows and glacial terrain to Bakarthach, then settle into camp
ALTITUDE
3,300 m
DETAILS
Drive from Manali to Dhundi, the trek starting point, and begin the trek through alpine meadows and glacial landscapes to Bakarthach. Upon arrival, settle into camp and continue acclimatizing.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
All meals included (breakfast, lunch, dinner at camp)
DAY
4
5–7 Hours
Trek to Lady Leg Camp (3,900 m)
Ascend through moraine, rocky trails and snow patches to reach Lady Leg Camp with panoramic Pir Panjal views
ALTITUDE
3,900 m
DETAILS
Ascend gradually through moraine sections, rocky trails, and snow patches while gaining altitude. Reach Lady Leg Camp with spectacular views of the Pir Panjal and surrounding Himalayan peaks.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
All meals included (breakfast, lunch, dinner at camp)
DAY
5
6–8 Hours
Load Ferry to Summit Camp (4,400 m) & Return
Carry supplies to Summit Camp then return to Lady Leg Camp as part of a “climb high, sleep low” rotation
ALTITUDE
4,400 m
DETAILS
Carry a portion of expedition gear and supplies to Summit Camp before descending back to Lady Leg Camp. This follows the "climb high, sleep low" acclimatization strategy, which significantly improves summit readiness.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
All meals included (breakfast, lunch, dinner at camp)
DAY
6
5–7 Hours
Acclimatization & Advanced Training
Dedicated mountaineering skills day covering fixed‑rope work, crampon and ice‑axe techniques, self‑arrest and acclimatisation hikes
ALTITUDE
4,400 m
DETAILS
A dedicated day for mountaineering skill development, including fixed-rope techniques, crampon use, ice axe practice, and self-arrest drills. Additional acclimatization hikes help prepare the body for higher elevations.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
All meals included (breakfast, lunch, dinner at camp)
DAY
7
4–7 Hours
Acclimatization / Buffer Day
Reserve day for weather delays, extra acclimatisation, gear checks or additional technical training
ALTITUDE
4,400 m
DETAILS
This flexible day serves as a reserve for weather delays, acclimatization needs, or additional technical training. Participants may undertake short hikes, gear checks, and rest before the summit push.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
All meals included (breakfast, lunch, dinner at camp)
DAY
8
12–16 Hours
Summit Push (5,289 m) & Return to Lady Leg
Move to Summit Camp and begin a midnight summit push to reach Friendship Peak at sunrise, then descend to Lady Leg Camp
ALTITUDE
5,289 m
DETAILS
Move to Summit Camp and begin the summit attempt around midnight. Ascend snow slopes and glacial terrain to reach the summit of Friendship Peak at sunrise, enjoying panoramic views of the Kullu Valley, Pir Panjal, and Great Himalayan ranges before descending back to Lady Leg Camp.
AMENITIES & SERVICES
Accommodation:
Tents
Network:
TBD
Meals:
All meals included (breakfast, lunch, dinner at camp)
DAY
9
6–8 Hours
Descend to Dhundi & Drive to Manali
Trek down from Lady Leg Camp to Dhundi and transfer to Manali for an evening of celebration and recovery
ALTITUDE
2,050 m
DETAILS
Trek down from Lady Leg Camp to Dhundi and transfer by vehicle back to Manali. The evening is typically spent celebrating the successful expedition and recovering after summit day.
AMENITIES & SERVICES
Accommodation:
Hotel
Network:
TBD
Meals:
All meals included (breakfast during hotel stay)
DAY
10
1–3 Hours
Departure
After breakfast, check out and depart Manali for your onward journey, marking the end of the expedition
ALTITUDE
TBD
DETAILS
After breakfast, check out from the hotel and depart Manali for your onward journey, bringing the expedition to a close.
AMENITIES & SERVICES
Accommodation:
TBD
Network:
TBD
Meals:
All meals included (breakfast during hotel stay)
Logistics
Pickup / Reporting
Pickup / Reporting
Participants are required to report at the designated meeting point on the expedition start date. Exact reporting location, timing, and contact details will be shared by the organizing team prior to departure.
Drop‑off
The expedition concludes at the designated drop-off point after returning from the mountains. Participants are advised to plan onward travel only after the official end time of the expedition to account for potential delays due to weather or road conditions.
Transport & Notes
All transportation included in the expedition package is provided between the reporting point and expedition camps as per the itinerary. Travel schedules may be adjusted based on weather, road conditions, or operational requirements. Participants should carry essential items, personal medications, and valid identification during all transfers.
How To Reach
Travel Options
Participants may choose the most convenient mode of travel to reach the reporting point, including flights, trains, buses, or private vehicles. It is recommended to arrive at least a few hours before the reporting time, or a day earlier for high-altitude expeditions, to avoid last-minute travel disruptions.
Local Transfers
Transportation between the reporting point, camps, trailheads, and return destination is arranged by the expedition organizer according to the itinerary. These local transfers are generally conducted using private vehicles, SUVs, or tempo travelers suitable for mountain roads and terrain.
Eligibility & Health
Who Can Participate
Individuals aged 16 years and above.
Beginner and experienced trekkers with good physical fitness, capable of walking 6–8 km per day with a minimum load of 10 kg.
Physically and medically fit individuals who are comfortable with exertion at high altitudes.
Adventure enthusiasts with a passion for mountain climbing and a willingness to embrace a digital detox during sleeping hours (10:00 pm to 5:00 am).
Fitness Criteria
Participants must be physically and mentally prepared for sustained high-altitude exertion. Gradual progression and consistency are key.
Recommended Alternate-Day Training Plan
Day 1 – Cardio & Lower Body
Long-distance walking, running, or cycling (increase distance progressively)
Skipping or dynamic sports (football, basketball, badminton)
Full leg workouts and core strengthening
Stretching and breathing exercises
Day 2 – Upper Body & Power
Light cardio warm-up
Initial stretching
2–3 intense 100-meter sprints (soft surfaces preferred)
Pull-ups, chin-ups, and bar exercises (half grip for finger strength)
Rock climbing or gym climbing (if available)
Light core workout, stretching, and breathing exercises
Rest Days
One rest day after every two intense workout days
Yoga, flexibility training, and mobility exercises recommended
Mandatory Documents
Government-issued ID & address proof (Aadhaar/Passport)
Visa (if applicable)
Self-attested insurance copy (mandatory for foreign participants)
Any additional documents as specified
Two passport-size photographs (mandatory)
Signed Self-Declaration, Indemnity Bond, and Medical Certificate
Health & Awareness
Pulse (rest): 60–100
BP: 100–130 / 75–85 mmHg
Respiratory rate: 12–20 breaths/min
Please consult if you have:
Chronic liver or kidney conditions
Uncontrolled diabetes, asthma, heart ailments or hypertension
Pacemaker implants
History of severe sinus issues or epilepsy without medical clearance
Buffer Strategy
Recommended buffer days: 2
Usage Guidelines
-
Buffer deployment is a collective expedition decision led by trek leader.
-
Participants must keep travel plans flexible to accommodate weather delays.
-
Unused bugger days can be spent exploring nearby hill towns at personal expense.
Buffer Days
Scheduled:
6, 7
Included in Cost:
true
IF UNUSED
-
Explore nearby villages
-
Team building activities with fellow expedition mates
-
Shop in local markets
Inclusions & Exclusions
Available Safety Equipment
Fixed rope systems
Fixed lines installed on ice wall and steep glacier sections
Crevasse rescue kit
Pulley systems, snow anchors and ropes for crevasse extraction
Satellite phone
Emergency communication from high camps
Gamow bag
Portable hyperbaric chamber for AMS response
Inclusions
Stay & Food
ACCOMMODATION
Hotel accommodation in the reporting city as per the itinerary (twin/triple sharing).
Single occupancy rooms may be provided subject to availability and at full room cost.All camping arrangements during the trek on twin/triple sharing basis, including well-maintained toilet tents with both Indian and Western seats. Single-occupancy tents can be arranged subject to availability at an additional cost of ₹400 per day.
FOOD
Breakfast during hotel stay as per the itinerary.
All meals (breakfast, lunch, and dinner) during expedition/trekking days with camping or homestay, including tea/coffee.
Nutrition support including one high-energy bar, fruits for the first two days, and small dry fruit packs per day for the trekking duration.
Team & Support
Expert guidance under certified, experienced, and professionally trained mountain guides.
Dedicated support staff including porters, mules, cook, and helpers.
Porter/mule support to carry extra personal items up to Base Camp (maximum 10 kg per participant).
Equipment & Facilities
Spacious 4-season expedition tents designed for high-altitude conditions.
International-standard sleeping systems and climbing equipment maintained to the highest safety standards.
Personal climbing gear provided, including:
Harness, mountaineering boots, crampons, gaiters, climbing helmet, slings, carabiners, prusik loop, ascender, and rappelling devices.
FIRST AID & SAFETY
Training in basic mountaineering, rope techniques, and safety skills prior to and during the expedition.
Route opening, rope fixing, and technical support using trusted and certified equipment.
High-altitude insurance (as per IMF guidelines) for Indian participants.
Foreign participants must arrange insurance in their home country with minimum equivalent coverage of ₹15,00,000, including adventure activities, evacuation, hospitalization, and post-hospitalization treatment.First aid support and emergency oxygen cylinders/cans throughout the trek.
Supplementary oxygen is not used or provided for climbing activities.
Transport & Services
TRANSPORT
Manali ↔ Manali
ADDITIONAL SERVICES
All permits and environmental fees.
Certificate of participation mentioning maximum altitude achieved.
Up to Base Camp, participants must carry their own backpacks with essential items, water, and packed meals for daily trekking, typically weighing 7–10 kg depending on personal preference.
Beyond Base Camp, porters and mules do not accompany the team. Participants are required to carry all personal equipment including climbing gear and sleeping systems, weighing approximately 12–15 kg. Adventhrill will organize all tentage, fixed ropes, and technical equipment at higher camps.
Exclusions
NOT INCLUDED IN PACKAGE
Any service not explicitly mentioned in “What’s Included”
Travel to and from the reporting city
Additional hotel stays beyond the itinerary
Airport transfers
Meals other than breakfast during hotel stay
Extra meals or beverages beyond inclusions
Mineral water bottles/cans
Sightseeing or tourism activities
Personal trekking gear not included in Adventhrill provisions
Tips/gratuities for staff and guides
Power sources for charging devices
Satellite phone usage (available only in emergencies at extra cost)
Emergency evacuation, medical treatment, or hospitalization expenses
What people say
Neetu Sharma
An unforgettable trek — well organised, supportive team and epic views. Highly recommend Adventhrill!
Testimonial 2 / 2
Important Notes
-
Distance, altitude and trekking hours are approximate and rounded off.
-
Arrive one day early if planning to travel by flight to account for delays.
-
Carry multiple photocopies of ID and mountaineering certifications for permits.
-
Strict leave-no-trace policy across all Camps, National Parks and along the trails.
-
The itinerary is subject to change depending on weather conditions, participant health, or other unforeseen circumstances. Adventhrill reserves the right to modify the schedule in the interest of safety, while making every effort to adhere to the planned itinerary.